Conversion Calculator

Amount of nutrients in 100 g (grams) of Bread, whole-wheat, prepared from recipe.

Nutrient	Amount and Unit	Percentage
Water	32.7 g	32.7%
Energy (calorie)	278 kcal
Energy (joule)	1163 kJ
Protein	8.4 g	8.4%
Total lipid (fat)	5.4 g	5.4%
Ash	2 g	2%
Carbohydrate, by difference	51.4 g	51.4%
Fiber, total dietary	6 g	6%
Sugars, total	3.84 g	3.84%
Calcium, Ca	33 mg	0.03%
Iron, Fe	3.1 mg
Magnesium, Mg	81 mg	0.08%
Phosphorus, P	187 mg	0.19%
Potassium, K	314 mg	0.31%
Sodium, Na	346 mg	0.35%
Zinc, Zn	1.5 mg
Copper, Cu	0.253 mg
Manganese, Mn	1.881 mg
Selenium, Se	38.6 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.303 mg
Riboflavin	0.227 mg
Niacin	3.985 mg
Pantothenic acid	0.473 mg
Vitamin B-6	0.199 mg
Folate, total	65 µg
Folic acid	18 µg
Folate, food	47 µg
Folate, DFE	78 µg
Choline, total	26.5 mg	0.03%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	89 µg
Vitamin E (alpha-tocopherol)	0.76 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	9.4 µg
Fatty acids, total saturated	0.796 g	0.80%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.008 g	0.01%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.6 g	0.6%
18:0 octadecanoic, stearic fatty acid	0.175 g	0.18%
Fatty acids, total monounsaturated	1.158 g	1.16%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.029 g	0.03%
18:1 undifferentiated	1.12 g	1.12%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.939 g	2.94%
18:2 undifferentiated	2.621 g	2.62%
18:3 undifferentiated, octadecatrienoic, linolenic	0.317 g	0.32%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.122 g	0.12%
Threonine	0.248 g	0.25%
Isoleucine	0.314 g	0.31%
Leucine	0.574 g	0.57%
Lysine	0.244 g	0.24%
Methionine	0.136 g	0.14%
Cystine	0.186 g	0.19%
Phenylalanine	0.403 g	0.40%
Tyrosine	0.252 g	0.25%
Valine	0.375 g	0.38%
Arginine	0.383 g	0.38%
Histidine	0.194 g	0.19%
Alanine	0.304 g	0.30%
Aspartic acid	0.433 g	0.43%
Glutamic acid	2.618 g	2.62%
Glycine	0.333 g	0.33%
Proline	0.869 g	0.87%
Serine	0.402 g	0.40%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg